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3min chapter
How to Get Unstuck — with Adam Alter
The Prof G Pod with Scott Galloway
The Importance of Slowing Things Down
There's a confusion in the brain between being physically trapped and being mentally stuck or emotionally stuck. I spend a lot of time in the book talking about how to strategically slow things down. Lionel Messi was famously anxious before soccer matches, so he developed this technique: He would amble around the center circle of the field and just watch everyone else play. And that made him more effective later on.
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