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Why The Right Words Matter & How to Stop Avoiding Stuff

Something You Should Know

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What's the Process?

Matt Boone is a psychotherapist and author of the book Stop Avoiding Stuff. We rarely notice that our minds are offering us thoughts, he says. When we do something important it feels like we're really doing something important while we're doing it. Matt: It's hard for some folks to kind of do their work on a schedule because it doesn't have that high pressure payoff.

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