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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Do You Have a Flat Feet Squat Challenge?
For some, it's the fact that there isn't enough dorsiflexion in the ankle any way to achieve the squat. So then what happens is we try and achieve a flat footed squat,. We end up over pronated in the ankle and he's in the hips. And that again, isn't the best foundation for standing, walking or running or jumping or balancing. In that case, I would then put a wedge behind the heel. Even by cork wedges for squatting now, so you have thick edge and it works way down to a thin edge. It helps enhance the posture, keeps the head up and the chest up. But that step by step by step
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