2min chapter

The Knowledge Project with Shane Parrish cover image

#86 BJ Fogg: The Science of Lasting Change

The Knowledge Project with Shane Parrish

CHAPTER

Motivate People to Do Hard Things

You attach some sort of benefit or punishment to the action. Some people call this carrot or stick. But yes, you can do that. I don't think it's the best way to design for motivation, but it's out there. So that's bucket number two. Bucket number three has to do with the context or the environment. And in that case, the motivation comes from what's going on around you.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode