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Being Embodied: Gateway to Aliveness and Spirit – Part 1

Tara Brach

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The Pathway to the First Realm

We get very edgy when we're not in the mental control tower and feeling like we can anticipate what might be around the corner. We are in a pitias d ciety. And most of us have some degree of dissociation, which means we have to re connect. It's not so familiar. If there's trama, we really need to resource ourselves first, because we can get retramatized into that sum. The practice is to come back gradually, and it has to be done with wisdom.

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