The Dharma of Bob 7: Cognitive Bias and Conflict (Robert Wright & Josh Summers)
The Wright Show
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The Path to Stillness
Focus on something. When your mind wanders, maybe give yourself a mulligan, but come back to that thing that your mind has wandered from. In the same terabouta tradition, contemporary, contemporary teacher would say, focus first on these challenging mind states and get know them. As you're encouraging peopleo to explore, to understand the impact of that feeling, andan to wake up out of being identified with the feeling.
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