Optimal Protein Podcast with Vanessa Spina cover image

Setting Up Habits & Systems for Success with Kathleen Trotter

Optimal Protein Podcast with Vanessa Spina

00:00

Is Your Present Bias a Substitute for Your Past?

I wanted to ask you about this present bias because on another interview I heard you mentioned something which is some also something that Abraham and Hicks says all the time. Everything that you sort of got going on in your life in this moment is a manifestation of your past like thoughts and actions, he said. He talked about how often when we're trying to create change we put an effort that is making a difference but we don't notice it for a while. The problem with the physical body whether you're getting less healthy or more healthy you don't notice that you're melting until you've melted right? You have to continue to still push myself to be a little bit uncomfortable but not again so uncomfortable

Play episode from 33:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app