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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)

The Chewjitsu Podcast

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The Importance of Focused Training in Brazilian Jiu-Jitsu

This chapter highlights the need for a focused training strategy in Brazilian Jiu-Jitsu to prevent skill plateaus. It discusses the importance of clear training goals, balancing intensity with rest, particularly for older practitioners, and addresses common concerns raised by listeners about managing training frequency.

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