3min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Blue Zone

Bob Greene says he's healthier and in better shape at 63 than he was at 40. He has changed his diet to be much higher in good fats, protein and phytochemically rich vegetables. "I basically put together a strategy based on the merging signs of longevity"

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