There's a lot of conditioning around porn that has created this identity I'm addicted when you're addicted you're out of control and you can't change it. You have to be willing to rewrite that identity and rewrite that belief about yourself How we do this? By noticing what we identify as because what we think of ourselves is how we show up in the world Having this identity of someone who's out of control creates powerlessness. Just giving into urgesYou live out of that identity you live as a person who's outof control. And then number three practicing a new identity. So even just little shifts to Like I understand what's happening in my brain. I'm not out of control I
Discover what is really creating the feeling that your porn habit is out of control. Whether you’re feeling shame around your porn use, or you just don’t understand it, I’m showing you why it’s okay to have bad habits, as long as we acknowledge them, and I’m giving you everything you need to know to show up with integrity and regain a sense of control over your pornography habit.
Get full show notes and more information here: https://www.sarabrewer.com/blog/out-of-control