Porn and I'm Just Out of Control

There's a lot of conditioning around porn that has created this identity I'm addicted when you're addicted you're out of control and you can't change it. You have to be willing to rewrite that identity and rewrite that belief about yourself How we do this? By noticing what we identify as because what we think of ourselves is how we show up in the world Having this identity of someone who's out of control creates powerlessness. Just giving into urgesYou live out of that identity you live as a person who's outof control. And then number three practicing a new identity. So even just little shifts to Like I understand what's happening in my brain. I'm not out of control I