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Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The Neuro Experience
The Effects of Creatine on the Brain
creatine is just involved in the recenthesis of creating cellular energy that many people know to be as ATP. It's helping with cellular energy production when conditions are when there's a high demand for energy. The benefits here for the average person trying to improve strength and prevent age-related muscle loss or sarcopenia is creatine can just be a tool to help you get a little bit more mileage out of your exercise sessions.
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