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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
How Do You Deal With Stress?
Most effective way to reduce stress levels a was regularly spending time outdoors. Yale study found the average American spends less than four hours outside a week. One of the best interventions for rumination is being outdoors. We know that patients recovering from surgery much more quickly when they have a window to look out at an a tree.
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