4min chapter

It's All In Your Head cover image

Living with Obsessive-Compulsive Disorder (OCD) | Allison Britz

It's All In Your Head

CHAPTER

How to Love Yourself as You Are

Alison: Therapy has changed everything for me. It's the hardest step to say you're gonna do it and then sticking with it because it can be awkward at the beginning. I recently have realized how little love and respect I had for myself. You are not okay as you are, you must achieve. And that was so deeply ingrained in me.

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