This episode is brought to you by BiOptimizers and Cozy Earth.

Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come from and the meaning we assigned to them is key to letting go.

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She is the author of Parenting the Lefkoe Way - a manual for raising confident kids.

In this episode, Dhru and Shelly dive into:

-The top ways our beliefs create stress in our lives (2:14)

-Swapping out the question, “what will people think of me?” with a more empowering one (18:57)

-How to begin unpacking the limiting beliefs we have supporting evidence for (26:43)

-How we can begin to step into freedom and live our best lives (46:56)

-Getting rid of old beliefs, and replacing them with new ones (59:47)

-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:07:23)

-Figuring out how our limiting beliefs are connected to pain and suffering (1:17:19)

-What to do if you feel scared about letting a belief go (1:24:22)

-Breaking free from limiting beliefs when it doesn’t seem possible (1:35:20)

-Final thoughts and where you can follow Shelly’s work (1:37:26)

Also mentioned in this episode:

-Eliminatebeliefs.com

-Lefkoeinstitute.com

For more on Shelly Lefkoe, follow her on Instagram, @shellylefkoe and through her website, Lefkoeinstitute.com.

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit.

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