Optimal Protein Podcast with Vanessa Spina cover image

Let’s Get Metabolical with Dr. Robert Lustig

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Eliminate All Food Substitutes

I'm in terms of one diet that would be beneficial for all humans. For me, that's just more low carb in the low carbed sphere. In terms of cutting out sugar, ind process foods, but much more like the mediterranean or even paleo approach. I think that getting rid of the food subsidies is the single first thing that has to happen. And i so think that we can't fix the problem until that happens. That this is necessary. Whether it's sufficient, i don't know whether it. But i do know that until we do it, we will see no traction. We will see no benefit. We'll see no improve ent. This is job one

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