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Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
How to Be More Compassionate to Yourself
Kettle bells and dumbells in the kitchen show me that i'm worth treating with respect. Many of us, am as i've done for much of my life, don't we struggle with compassion for ourselves? Research is really clear people who are more compassionate to themselves will be healthier,. happier, they're more successful at work. We need to constaly trigger so the kitchen's not a mess. It's just in the corner there's a kettle bal so as i'm making the coffee, i can see it. Even if all i do is pick it up to move it. I've picked it up. And what it does, stephen, is it shows me each morning that
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