The HyPaultrophy podcast cover image

The principles of hypertrophy EVERY EDUCATOR should understand

The HyPaultrophy podcast

00:00

Muscle Recruitment and Fatigue in Hypertrophy Training

Exploring the impact of reducing total muscle mass on recruitment levels and fatigue in hypertrophy training, discussing metabolite accumulation, inflammatory responses, and distinguishing between different types of fatigue. Emphasizing the importance of managing fatigue during workouts for optimizing muscle growth and performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app