The principles of hypertrophy EVERY EDUCATOR should understand
The Chris and Paul Show
Muscle Recruitment and Fatigue in Hypertrophy Training
Exploring the impact of reducing total muscle mass on recruitment levels and fatigue in hypertrophy training, discussing metabolite accumulation, inflammatory responses, and distinguishing between different types of fatigue. Emphasizing the importance of managing fatigue during workouts for optimizing muscle growth and performance.
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