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119. Building Strength and Flexibility in 2022 with Ryan Mannix

Relaxed Running

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Surfing in the Ocean

I generally just go down like 10 minutes down the road and have a little bash. The waves are always like working over your side like 13, then that whole strip closer to you at least anyway. Once you get the hang of it and the knack of it, and it's just, you crave it. When there's no wave, you're like, oh, everyone just talks about surfing in talking. I don't know. I'm a bit more of a social surfer. Do you get out there? I get out. Yeah, it hooked me up, man. If you want to go out and you want a little surfbud, let me know. That'd be

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