2min chapter

The PJF Podcast: Elite Sports Performance cover image

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Train for Combat Combat Sports

We want them to be in peak shape for training camp but if they're not they still get their pre-season. If you're not in great shape for your first five games you can work your way into shape and you can come out of the game. MMA it's the hardest to train for yeah I mean it's now well established there's probably some other problems with any other arguments.

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