
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
The PJF Podcast: Elite Sports Performance
00:00
How to Train for Combat Combat Sports
We want them to be in peak shape for training camp but if they're not they still get their pre-season. If you're not in great shape for your first five games you can work your way into shape and you can come out of the game. MMA it's the hardest to train for yeah I mean it's now well established there's probably some other problems with any other arguments.
Transcript
Play full episode