#28 - Fasting 2.0 w/ Dr. Barre Lando
Alfacast
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The Benefits of Eating Less
Eating less has just proven massive dividends for my health, and in my digestive system. Similar to the beneficial effects provoked by purposeful cold exposure, controlled food deprivation stimulates hormonal events that reduce inflammation and in increased resilience. Our body becomes much more efficient in everything it does after four days of fasting.
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