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439 | Adjusting to Life After FI (Before You Get There) | Chris Terrell

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The Importance of Strength Training

Chris Brown: I look back at some pictures from even when I got married, I'm like, wow, I look dramatically worse. He says he's made hundreds of little changes over the last 15 years and they're all tiny. "I think being healthier and being fitter makes everything for me better," Brown says.

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