Best magnesium forms and brain benefits

David Jockers lists citrate, malate, glycinate, orotate and highlights magnesium L-threonate (Magtein) for brain crossing.

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In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms.

You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity, and mood pathways that many people overlook.

As the episode continues, you'll discover the most effective forms of magnesium, how much your body actually needs, and why absorption problems are so common. Practical food strategies and supplement tips help you rebuild and maintain optimal levels for better daily function.

In This Episode:

00:00 Introduction to Magnesium Deficiency

03:04 Understanding Magnesium Deficiency

03:28 Magnesium's Role in the Body

07:06 Symptoms of Magnesium Deficiency

10:11 Causes of Magnesium Deficiency

12:09 Optimizing Magnesium Levels

16:15 Recommended Magnesium Supplements

20:35 Conclusion and Final Thoughts

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"Magnesium is to the body what oil is to a car – the more stress we're under, the more magnesium we need."

~ Dr. Jockers

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