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7min chapter
The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
The Wellness Mama Podcast
Personalized Nutrition and the Impact of Genetics
This chapter discusses the importance of personalizing the diet based on emotional, psychological, and spiritual needs. It explores how nutrition can influence gene expression and provides examples of modifying diets based on genetics for optimal health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode