Episode Highlights With Matt and Wade
- Why there's no universal perfect diet but why a personalized diet can be helpful for everyone
- How to figure out what a sustainable lifestyle plan for your personalized needs is
- Ways Wade gets enough protein on a plant-based diet
- Gut biome considerations for figuring out your personalized plan
- Why we can’t get enough magnesium from food anymore, even if we're eating a perfect diet
- How to address the emotions that may be inhibiting health and dietary success
- Recognizing your patterns and monitoring them
- The simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)
- Bulk cooking strategies for making healthy eating easier
- How to reduce decision-making fatigue by following a healthier eating plan
- The more variety you eat, the more food cravings you have
Resources We Mention
