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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

A New Way of Being

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The Impact of Walking on Anxiety and Metabolism

This chapter examines how walking can alleviate state anxiety while addressing its limited effect on those with lasting trait anxiety. It also challenges the notion that intense gym sessions can replace the need for regular, low-level physical activity for better metabolic health.

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