Do You Have a Habit That Makes You Burp?

Don't drink any fluids while you have your meal. Create a barrier between you and the food that is almost impossible for you to say no to, or almost impossible to not over eat. Do what i do with potato chips: If i want em, i'll drive a mile down to the store and buy some. Give me five mitse to ay. That one's mine. For my wife, it's chocolate. I've had clients where it was other things. We all kind of have em.