Dhru Purohit Show cover image

The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey

Dhru Purohit Show

CHAPTER

Is Whole Wheat Good for You?

In biohacking, let's identify an effect and then go deep until we figure out what it is. Phytic acid sucks minerals out of your body; if you eat a whole wheat diet, you are going to be mineral deficient. Don't eat American flour because it's routinely sprayed with glyphosate that causes harm. You'd have to eat European flour where they don't do that.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner