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The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey

Dhru Purohit Show

00:00

Is Whole Wheat Good for You?

In biohacking, let's identify an effect and then go deep until we figure out what it is. Phytic acid sucks minerals out of your body; if you eat a whole wheat diet, you are going to be mineral deficient. Don't eat American flour because it's routinely sprayed with glyphosate that causes harm. You'd have to eat European flour where they don't do that.

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