Aerotune, CdA, VO2 Max, VLamax, & Metabolic Testing For Cyclists
FASTER Cycling
How to Optimize the Interaction Between a Tandem Bike and a Vio 2 Max
The interaction between someone's Vila max and their Vio 2 max. How do you optimize that the inner workings between those two? I always look okay what kind of abilities on the metabolic side does that rider need to be like in the top 15 in the world cup so we i know okay it has to be a very high view to max something like 80s 80 plus or maybe 78 but then a Vila max around 0.45 to 0.52 yeah something like that. Then i know okay i this rider needs to be developed in a certain amount of time to hit these numbers. And then i know okay we have the engine to be in the top and this is how i kind
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