AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!
Ben Greenfield Life
Optimizing Metabolic Health Through Continuous Movement and Supplement Strategies
This chapter emphasizes the importance of continuous movement throughout the day to maintain metabolic health, discussing the impact of prolonged sitting on metabolism and enzyme activity. It also explores the use of various supplements, including vitamin C and magnesium glistenate, to aid in overcoming opioid and cratum dependencies and support detoxification. The speaker shares insights on incorporating exercise, cold baths, and other practices to assist in withdrawal or tapering off medications.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode