Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing
Human Performance Outliers Podcast with Zach Bitter
00:00
The Science of Carb Timing in Endurance Sports
This chapter explores the innovative future of carbohydrate consumption for endurance athletes, focusing on the critical role of timing in post-exercise recovery. Through analyzing studies and offering practical advice, it challenges traditional views on carbohydrate intake and emphasizes its importance in optimizing performance and recovery.
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Transcript
