Swimming - Is There a Check List?

I think over the course of eight weeks, like it's a good time frame be able to make some things pretty close to permanent. And with the five day catch challenge, we've had so many people make improvements in the fight of days. So that's why i think the eight weeks good time a there. But when i got into the week by week, eight week, i could really dive deeper. And i really enjoyed that and i had time to practise them. And soo build, to build those, those habits. And so i think they was quite good. No, t ben, training on my own. Prior to that a, when i lived in argentina,