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3min chapter
GS Youngblood - The Art Of Embodiment
ManTalks Podcast
What's the Difference Between Embodiment and Meditation?
"I think ultimately underneath, it's just an energy. You know, there's an energy plus a story," he says. "Embodiment is just simply, I'm going to take my attention and then turn it towards sensation in the body." The mind actually naturally pushes thoughts out of the cognitive mind when you do that,. And then as thoughts arise during the practice, you don't try to get rid of them. 'It was hard for me for a while until I discovered more of the principles of embodiment to actually stick with it'
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