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17min chapter
Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen
The Daily Stoic
Exploring the Shadow and Inner Child
This chapter explores the distinction between the shadow side and the inner child within the psyche, emphasizing their roles in self-awareness and personal growth. Through personal anecdotes and insights, the speakers discuss how childhood experiences influence adult emotions and behaviors, while highlighting the importance of journaling in connecting with one's past. Techniques for shadow work and cultivating self-compassion are shared, encouraging listeners to engage with their inner selves for emotional healing and empowerment.
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Discover
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