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#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

The Intermittent Fasting Podcast

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Zone Two Training

I think zone two training is something that I've been very focused on the past, probably the past year in conjunction with regular strength training and then doing Pilates or solid core zone two training. So keeping your heart rate for me being 51, that means my heart rate is under 129 while I'm exercising. And if I'm walking too fast, I can slow my pace down. Same thing with walking hills in my neighborhood. That for me, I think, has really been very impactful. It's funny you talking about that. Peter talks about it quite a bit as well.

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