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3min chapter
Maladaptive Stress Response, Personality Patterns, and Fatigue with Alex Howard
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Do You Have a Sematic Experience?
We have to work on a cognitive level with the patterns of thinking. But i find we also have to working on an emotional level. And again, sequencing can be important. If we try to work on the emotions without the cognitive strategies, people run so many patterns around the emotions that they feel overwhelmed in that process. There's a the body has its own natural capacity towards it, but we have to get out of its way.
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