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A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig

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CHAPTER

Exploring the Impact of Nutrition on Inflammation and Health

This chapter discusses the significance of nutrition in functional medicine, focusing on a 30-day anti-inflammatory nutrition reset, identifying individual sensitivities, and examining the effects of animal protein versus plant-based diets. It emphasizes the connection between food choices, inflammation, and disease, as well as the role of inflammation in plaque formation in blood vessels, affecting various parts of the body and potentially leading to chronic health issues.

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