2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Efficacy of Group Coaching and Minimal Training for Muscle Building
This chapter explores the advantages of group coaching in fitness, stressing the importance of professional guidance to achieve goals. The discussion also includes insights from a study on muscle building, highlighting how minimal training can still be effective for seasoned lifters.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
