The Efficacy of Group Coaching and Minimal Training for Muscle Building

• Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

• How much exercise do you really need to build muscle? (23:50)

• Sleep’s impact on an athlete’s performance. (28:31)

• Big Food vs. GLP-1s. (37:04)

• Don’t fall for this scam. (46:40)

• An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

• What prevents child predators? (53:39)

• #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

• #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

• #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

• #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Brian Shaw (@shawstrength) Instagram