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#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)

The Tim Ferriss Show

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Embracing Self-Friendliness

This chapter examines the significance of self-friendliness and the hurdles individuals encounter in their self-perception, comparing it to the kindness shown to others. Through anecdotes, including one about the Dalai Lama's insights on self-hatred, the discussion promotes treating oneself with compassion. Additionally, it emphasizes the importance of setting boundaries in relationships to enhance self-value and personal well-being.

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