The Power of Mindfulness

Mindfulness is the active conscious choice to say, I'm walking now. And all I gotta do is notice everything around me. Don't have to react to it. You'll notice everything around you and it starts with your breathing. It's easy to do that when there's a static beauty around you. If you practice that, then when it comes to a stressful situation, like emails or someone at work who's who you don't click with... Then you can engage your mindfulness and your breathing in an actual stressful situation where you really need it. That was just a ramble. All right. Robert Doug, Kisa Swan, walk over the warm, Jenny, flick to a fox