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Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

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Creatine and Hair Loss

creatine monohydrate is very shelf stable and it doesn't degrade for years, so long as you keep it in cool, dry conditions. Even if you have impaired kidney function, research shows that you are unlikely to experience any problems with the supplement. If you do have a kidney issue, consult your doctor before taking creatine.

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