How to Improve Your Mindfulness

If you find that by allowing yourself a few minutes each day to indulge in the fantasy that you're a limitless being that deserves love and is composed of love. This creates some kind of change for the better in your life well then congratulations you've figured out a tool that you could use to improve your little flicker of existence on planet earth hade krijna. The takeaway is this my friends i invite you to do a magical analysis a biological survey of the subjective life forms that you call recurring thought patterns to figure out what beings are dragging you down into the tarpets of limitation sadness misery depression guilt and pointlessness just analyze it, I don't know what you're supposed