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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Taking Adaptogens
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If you are interested in exploring adaptogens, I'm a big fan of mainly focusing on taking supplements in single ingredient formulations so that you can figure out what dosages are best for you. That said, there are good data showing that 1,000 milligrams, that is one gram of lion's mane per day, and or chaga mushroom at 500 to 1500 milligrams per day can act as adaptogens.
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