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7min chapter
#57 - The Bioneer - Calisthenics Will Change Your Life
FitnessFAQs Podcast
Evolving Techniques in Strength Training
This chapter explores the progression of calisthenics and strength training techniques, prioritizing safety and injury prevention. It examines the balance between endurance and strength, advanced training methodologies, and the critical role of tendon health for optimal performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode