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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Strength and Community Learning

This chapter emphasizes the critical role of skeletal muscle in promoting health and longevity, featuring insights from the book 'Forever Strong'. It encourages listeners to embrace actionable takeaways and connect with additional resources, including a weekly health email subscription.

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