Weight Management and Athlete Performance in MMA

This chapter explores the weight management practices and nutritional strategies used by UFC fighters, emphasizing the significance of proper hydration and recovery techniques post-weight cuts. It discusses the evolution of MMA through advancements in performance monitoring technologies and advocates for the reassessment of traditional weight cutting methods due to their risks and potential impact on audience engagement. Additionally, the chapter addresses the implications of weight class movements and the fairness of title competitions, suggesting reforms to create a more equitable environment for fighters.