In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.

Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.

This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.

We also talk about:

Healing after narcissistic abuse & breaking the trauma bond
The game-changing impact of Hoffman Institute + EMDR therapy
How embracing vulnerability opens doors to real love + deep friendships
Self-esteem: the secret ingredient for attracting healthy relationships
Releasing numbing habits (like alcohol) + choosing yourself
Why authentic communication is the key to transformative relationships
How to actually allow others to show up for you—and why it matters
Building trust after betrayal + letting yourself be seen
Navigating dating apps vs. trusting your vibe + chemistry IRL
Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
Ditching perfection, getting messy, and living your “high-low” life
Standing out in competitive industries, handling criticism, and claiming your space

Resources:

Instagram: @Sabrina_Soto
Website: https://www.sabrinasoto.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.

Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gemini To Power The New Siri?

Tech Brew Ride Home

Google's Ironwood TPU and Cloud Push

The AI-powered Podcast Player