AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
24: Angela Foster: Biohacking your menstrual cycle, PCOS, and your hormones
Biohacking Beauty: The Anti-Aging Skincare Podcast
The Most Important Hour of Your Day Is the Last Thought
i'm a big believer that the most important hour of your day is actually the our before you go to bed. The last thought is going to influence how you approach the next day. So i journal in gratitude, and i journal on my winds for my day. And my daughter does the same. We sit there in bed, in bed, and she tells me about her three s and the three things she's grateful for. And then we ask the question, how can i make tomorrow great? That's the routine that i do in my own travel before i go to bed - so that we can celebrate things rather than getting into this cycle of negativity. Every single day we are creating our
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode