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7min chapter
Optimizing Brain States: Hyperefficiency with Dr. Mithu Storoni
Beyond the To-Do List - Productivity for Work and Life
Optimizing Work Patterns
This chapter delves into the effectiveness of breaking work into 90-minute intervals and the historical insights from thinkers like Darwin, Freud, and Einstein. It proposes a balanced approach to task management that enhances productivity while reducing the risk of burnout by alternating between challenging and lighter tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode