And Then It Hit Me with Cory Allen cover image

Steven Kotler

And Then It Hit Me with Cory Allen

00:00

The Power of Reframing

In his new book, "Grit," Mark Manson talks about the power of reframing. Reframing is changing the context around something to make it more bearable. He says he uses this technique with running and meditation in order to remind himself that while he's still able to do what he does now, one day he won't be able to run as much.

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