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5min chapter
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Squat Techniques and Enhancing Ankle Mobility
This chapter covers effective squat techniques, highlighting the crucial role of ankle mobility for achieving proper squat depth. It includes strategies for improving flexibility, such as heel elevation, and emphasizes the significance of range of motion over merely lifting heavier weights.
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Discover
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