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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The Importance of Practice With Exercise
"I noticed the dramatic, you know, shift and where they're like, wow, I can keep loading more weight," he says. "It's all about just hammering your quads and your glutes and you're trying to get it through it." If you did 15 sets of squats in one day, how are you going to be practicing that skill by the time you get to set 10? Now you're just fatigued. But what if you did, I don't know, two sets a day, you know,. one day you did three sets every day, you practice it every day?"
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